Let's float, swing, play to free up the body & the mind. Let's get strong, mobile and flexible without noticing it to make daily life easier
This class is an invitation to play. With aerial movement we explore the body through curiosity and play: hanging upside down, swinging gently in the hammock, getting a little tangled in the fabric and laughing about it. The goal isn’t perfection — it’s discovery.
The fabric supports you, allowing the body to move more freely and discover new possibilities. Strength, mobility and flexibility grow naturally through exploration rather than effort.
Over time, this kind of playful movement makes everyday life feel easier — bending down, reaching, carrying things, cleaning the house or even moving a heavy couch becomes lighter or more fun!
All the exercises you will learn can be applied in your daily life, when waiting for the coffee to brew or the bus to come.
It´s never too early or too late to start: all ages and genders are welcome!
Think of it as a space to move, experiment, and reconnect with the simple joy of being in your body.
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Here’s what you can expect
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Strength without suffering → Yes, you’ll get stronger, in a gentle, supported way.
Flexibility and mobility on autopilot → The hammock helps you stretch deeper without forcing anything.
Playtime for grown-ups → Swing, spin, fly, explore — movement that feels like play, not work.
Mental detox → When you’re upside down, it’s hard to obsess over your to-do list. Empty your head and remember to breathe.
All levels welcome → You don’t need circus skills. If you can laugh at yourself, you’ll fit right in. I’ll meet you where you are.
Think of it as equal parts workout, therapy session, and playdate with gravity. You’ll walk out lighter, calmer, and maybe slightly addicted.
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Prices
Single session (individual): 260 kr/45min
Ten session pack: 2200 kr​ valid 3 month
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